Chhoti Harad (Black myrobalan) Benefits and Disadvantages- Chhoti Harad is a herb with special medicinal properties, which has been used in Ayurveda for thousands of years to treat many diseases.

Choti Harad is a special type of herb found in India. Small and big myrtle are obtained from the same tree. When the fruit obtained from the myrobalan tree is plucked and dried before the kernels develop, it becomes a small myrobalan. According to Ayurveda, many such special properties are found in it, from which many serious diseases of health can be treated. In India, the small myrobalan tree is found especially in the Himalayas and their surrounding areas. It is used to make a variety of products, including Triphala churna, as well as in many home remedies. Nowadays small myrrh and its powder are easily available in the market.

Benefits of Black myrobalan                                                             

Many types of health benefits are found in small myrobalan, the main health benefits obtained from it include the following -

1. Choti Harad is effective in speeding up the digestion process.

Many such special types of elements are found in small myrobalan, which goes into the stomach and accelerates the digestion process. Choti Harad is used in many medicines, which are made to treat stomach diseases.

2. Chhoti Harad is effective in curing skin diseases

Many such elements are found in Choti Harad, which act as an anti-inflammatory and antibiotic for the skin. For those who have redness, swelling, irritation, or infection in the skin, the use of chhoti harad can be beneficial.

3. Choti Harad is effective in preventing allergies

For people who have any kind of allergy, small myrtle can prove to be very effective. It has a variety of anti-allergic properties, which can prevent the symptoms of certain types of allergies that occur on the skin or inside the body.

4. Increase eyesight with small myrtle

According to Ayurveda, myrobalan can also be very beneficial for the eyes, regularly consuming small myrobalan can reduce the risk of weak eyesight.

However, the above health benefits of chhoti harad are generally stated based on ancient medical systems and home remedies. Its effect on each person's body may be different.

Side effects of Black myrobalan

If small myrobalan is consumed as a medicine or as a spice in food, it is generally safe for health. However, it can cause serious side effects in some people -

·         stomach ache

·         heartburn

·         Abdominal distension

·         sour belching

·         nausea

·         vomiting

·         having allergies

Pregnant women or a person suffering from any other disease can also have serious problems with small myrtle.

How to use Black myrobalan

Choti Harad can be used in the following way -

·         Make a powder with lukewarm water

·         in the form of Triphala powder

·         making a decoction of myrobalan

·         applying powder to the skin

However, you should consult a doctor for more information about how much and how you should use myrrh.

In case you have a concern or query you can always consult an expert & get answers to your questions!