Benefits of putting a pillow under the feet: By adopting this method while sleeping, you can get relief from foot pain, swelling, and many problems. Along with this, there are many more benefits (Keeping a pillow under legs benefits). How, you know.

You must have seen many times that during pregnancy, women sleep with a pillow under their feet. But have you wondered why they do this? Actually, by sleeping with a pillow under your feet while sleeping, there is no weight on any one part of your body and the weight is distributed equally in the whole body. This reduces the swelling of the feet and does not put much burden on the waist. During pregnancy, both these things i.e. swelling in the legs and back pain bother and this method is very effective then.

But, this method is not only beneficial for pregnant women but, it is beneficial for everyone. Putting a pillow under the feet while sleeping gives many benefits to the body. Also, it can be useful in many small daily problems such as pain in the legs and back pain. How, you know.

5 Benefits of keeping a pillow under legs while sleeping - Benefits of keeping a pillow under

1. Swelling of feet is reduced

If you have swollen feet due for any reason, then this method works very effectively. For example, if someone has swollen legs due to fatigue, there is a problem with varicose veins, then there is swelling due to muscles. You can feel better by sleeping with such feet in all these types of swelling. It reduces foot retention in the feet and removes swelling of the feet.

2. Reduces back and hip pain

People often complain of back and hip pain due to prolonged desk work. Also, many times this problem keeps happening in the body like this. In such a situation, sleeping with a pillow under the feet gives relief from back and hip pain. Along with this, it also works to reduce the pressure produced in the muscles. Therefore, do this work while sleeping in this position.

3. May reduce sciatica pain

Sciatica is an impingement of the nerve that causes pain, usually in your buttocks and the back of your leg. Sleeping in this position can cause twitching in your lower back and hips, which can further compress the nerve and aggravate sciatica pain. In such a situation, you can get relief from pain by sleeping with a pillow under your feet.

4. Can reduce disc pen

In disc pain, the pressure on your spine from the excessive rotation of the spine can cause pain. In such a situation, you can get relief from this pain by sleeping with a pillow under your feet. This will not put any pressure on your disc and you will feel relief from pain.

5. Improves blood circulation

If your body's blood circulation is not correct, then you may have severe burning and pain in your feet at night. In such a situation, sleeping with a pillow under your feet can make you feel better as it will correct your blood circulation and reduce burning and pain in the feet. So, in all these situations, you may feel better by sleeping with a pillow under your feet.

In case you have a concern or query you can always consult an expert & get answers to your questions!