Kalonji benefits for diabetes: Consuming one teaspoon of Kalonji daily can be very beneficial for diabetic patients. How that, let's know.

Kalonji i.e. Black seeds is a mine of many medicinal properties. It has antacids and antibacterial properties. People use it for food in many ways. But you may be surprised to know that the consumption of fennel for diabetic patients is beneficial in a different way. Yes, if diabetic patients consume Kalonji, then it will help in preventing the rise in blood sugar. Apart from this, it will reduce stomach problems and reduce pressure on the liver and pancreas. So, let us know how to use fennel for diabetes and the special benefits of eating them.

Kalonji uses in diabetes

1. Take Kalonji with honey at bedtime

Diabetic patients who have high fasting blood glucose levels should consume Kalonji at night while sleeping. They can eat fennel seeds raw or can also take them with water or honey.

2. Take Kalonji water on an empty stomach in the morning

Those diabetic patients who are increasing obesity or have a high cholesterol problem should take Kalonji water on an empty stomach in the morning. The benefits of drinking Kalonji water are many. It accelerates the work of the intestines and helps in cleaning the stomach. For its consumption, boil these seeds in water and filter this water and drink it. You can also consume soaked seeds at night.

3. Mix Kalonji in smoothie or curd

By adding Kalonji to smoothie or curd, your sugar can be controlled. Along with this, it also prevents a sudden increase in sugar.

Benefits of Kalonji in Diabetes

1. Helpful in controlling sugar

Kalonji is very helpful in controlling blood sugar levels in type 2 diabetes. Kalonji oil can be consumed with black tea on an empty stomach in the morning. This can help keep your blood sugar level right throughout the day.

2. Helpful in controlling blood pressure

One teaspoon of fennel seeds can control your blood pressure. People who are suffering from high blood pressure can drink a spoonful of fennel oil with lukewarm water. Kalonji is very effective for the heart. It keeps your heart healthy by controlling the level of bad cholesterol in your body. For best results, you should regularly consume Kalonji oil with milk.

3. Prevents diseases like neuropathy and Alzheimer's disease

Mixing Kalonji seeds with honey sharpen your intelligence. For better brain function, consume it daily on an empty stomach. In addition, it prevents diseases like neuropathy and Alzheimer's disease in diabetes and helps in keeping the brain healthy.

In case you have a concern or query you can always consult an expert & get answers to your questions!