Multigrain Atta Roti Benefits: Along with keeping digestion healthy, multigrain flour also controls weight. It is very easy to make it at home, let's know.

If your digestion is always bad or you have a lot of gas formation, then you need to make changes in your diet. Sometimes our digestion remains poor due to wrong eating habits, and we are always surrounded by stomach problems. Those whose digestion is always bad should consume more and more fruits and vegetables in their diet. Along with this, multigrain Atta Roti should be eaten in the diet. This keeps digestion good. The deficiency of nutrients in the body is removed and immunity also increases. But before making multigrain flour, it is important to understand which grains and how much quantity (Multigrain Atta Ingredients Ratio) should be in it.

How to make Multigrain Flour?

If you are preparing multigrain flour at home, then it is important to understand which grains should be in what quantity.

·         Wheat: 1 kg

·         Jowar: Two hundred and fifty grams

·         Millet: two hundred and fifty grams

·         Maize: 250 grams

·         Chana: two hundred and fifty grams

·         Oil: 3 tsp

How to Make Multigrain Atta at Home

To make multigrain flour, first of all, wash wheat millet, jowar gram, and maize thoroughly in water and dry it in the sun, and clean the pebbles and dirt present in the integral thoroughly. Now mix them and put them in the flour grinding machine and grind them well. If you want to make multigrain flour more nutritious, then moong dal, soybean, and ragi can also be mixed in it. Flour bread prepared from all these grains is very beneficial.

Benefits of eating multigrain flour roti - Multigrain Atta Benefits in Hindi

Multigrain flour is rich in nutrients like vitamins, minerals, and proteins. Regular consumption of roti does not cause a deficiency of nutrients in the body. Fiber is found in abundance in it, due to which the digestive system is also correct. There is no problem with constipation and gas in the stomach. Also, it is very helpful in controlling weight in people who are suffering from obesity. Men who are not gaining weight should eat it regularly. This will increase their strength and weight will also increase.

In case you have a concern or query you can always consult an expert & get answers to your questions!